If you’re slogging through a challenging divorce, crying because your kids have flown the coop, or finding your mojo in a new career or zip code…
You belong in our NEW community…
Crown of the Wise and Holy
Well, that is, if you’re wise and holy.
(Jk! Of course you are, and a little unholy, too, I hope!)
This community is brand new. The doors will open soon, and the women on this list get the very first invite in.
Translation: if you’re not on the list, you’ll be late to the party.
If you’re slogging through a challenging divorce, crying because your kids have flown the coop, or finding your mojo in a new career or zip code…
You belong in our NEW community…
Crown of the Wise and Holy
Well, that is, if you’re wise and holy.
(Okay, maybe even a little unholy, if you know what I mean)
This community is BRAND NEW. The doors will open soon, and the women on this list will get to be the first ones in.
Translation: if you’re not on the list, you’ll be late to the party.
This Isn’t for Everyone
I get it. Not everybody can like me or want to be in my club.
Sometimes I curse.
Sometimes I’m too direct.
Sometimes I am a complete nerd and go super scientific on it all, quoting peer-reviewed psychology journals, medical studies, or even divorce and other transitional statistics until your eyes glaze over.
Examples? Oh, I’ve got them:
I will casually drop “unresolved stress embeds in the nervous system” and expect you to follow.
I will tell you research shows identity loss after divorce is one of the strongest predictors of long-term mental health decline (Demo & Acock, 1996, if you care).
And yes, I’ve been known to cite court filing stats just to prove a point.
So if you want sugar-coated self-help, I’m not your girl.
If you want honest, funny, sometimes irreverent, nerdy, and salty support with actual tools that work — you’re in the right place.
This Isn’t for Everyone
I get it. Not everybody can like me or want to be in my club.
Sometimes I curse.
Sometimes I’m too direct.
Sometimes I am a complete nerd and go super scientific on it all, quoting peer-reviewed psychology journals, medical studies, or even divorce and other transitional statistics until your eyes glaze over.
Examples? Oh, I’ve got them:
I will casually drop “unresolved stress embeds in the nervous system” and expect you to follow.
I will tell you research shows identity loss after divorce is one of the strongest predictors of long-term mental health decline (Demo & Acock, 1996, if you care).
And yes, I’ve been known to cite court filing stats just to prove a point.
So if you want sugar-coated self-help, I’m not your girl.
If you want honest, funny, sometimes irreverent, nerdy, and salty support with actual tools that work — you’re in the right place.
I love taking a stand for women like you. Women who are wildly intelligent, successful, and capable — but who feel like they’ve lost pieces of themselves along the way. Women who don’t want fluffy self-help or clinical detachment, but something real, grounded, and transformative. Women who know (deep down) that thriving is possible, even if doubt is loud right now.
I know what’s possible!
I’m a Psychologist.
I specialized in understanding the dynamics of attention.
That saying, “where your attention goes, energy flows,” is right, but—and a big BUT…
…it’s missing the most important pieces. And no one talks about them…
The saying as is makes it sound like you’re fully in control,
like you can just shift your attention whenever you want
and…. voilà—everything changes.
Unfortunately, it doesn’t work that way.
The way it actually works:
Attention isn’t a light switch; it’s an entrainment system (not entertainment, although it can be sometimes. Lol. Entrainment!). A what?
The patterns you repeat (internally in your mind and externally in your environment) literally train your brain and nervous system what to expect and prioritize in every moment. It's what becomes the things you perceive and what shapes your conscious experience (Jones, M.R., Moynihan, H., MacKenzie, N., & Puente, J., 2002; Jones, M.R., Moynihan, H., & Puente, J. 2006). It determines how you are to be.
What you continually attend to doesn’t just shape a moment.
It grows until it's what dominates your life,
shaping your day-to-day reality
your health,
your well-being,
your energy,
your ability to thrive.
So if you’ve dealt with trauma and you’re still holding it (or, rather, it’s still holding you!).
And you’re ruminating about that divorce,
Feeling devastated in your empty nest,
Trying to rise above some self esteem and self worth issues as you juggle a career remodel or relocation…
And your unwitting focus has been on challenge, devastation, rumination…
Hate to break it to you, but if that’s where your focus stays… that’s where you’ll stay too. And it’s not a good place to be.
Maybe your’re…
...Gaining weight (or you’ve already gained a few dozen extra pounds).
…Sleeping less (or you’ve already established a generous waking-in-the-night habit).
…Spending too many waking hours either checked out or thinking ing about your situation (or you’ve honed your dissociative skills and ruminate endlessly).
…or maybe you’ve become an Olympic-level doom scroller, a Netflix marathoner, a master of compulsive Amazon purchases, the proud curator of a house full of “someday I’ll deal with this” piles — and a black belt in “let me just check my email one more time” procrastination.
Well… just stop it!
Just kidding.
I know it’s not that easy.
That’s not how our bodies and minds work.
But, I promise I got you!
I love taking a stand for women like you. Women who are wildly intelligent, successful, and capable — but who feel like they’ve lost pieces of themselves along the way. Women who don’t want fluffy self-help or clinical detachment, but something real, grounded, and transformative. Women who know (deep down) that thriving is possible, even if doubt is loud right now.
I know what’s possible!
I’m a Psychologist.
I specialized in understanding the dynamics of attention.
That saying, “where your attention goes, energy flows,” is right, but—and a big BUT…
…it’s missing the most important pieces. And no one talks about them…
The saying as is makes it sound like you’re fully in control,
like you can just shift your attention whenever you want
and…. voilà—everything changes.
Unfortunately, it doesn’t work that way.
The way it actually works:
Attention isn’t a light switch; it’s an entrainment system (not entertainment, although it can be sometimes. Lol. Entrainment!). A what?
The patterns you repeat (internally in your mind and externally in your environment) literally train your brain and nervous system what to expect and prioritize in every moment. It's what becomes the things you perceive and what shapes your conscious experience (Jones, M.R., Moynihan, H., MacKenzie, N., & Puente, J., 2002; Jones, M.R., Moynihan, H., & Puente, J. 2006). It determines how you are to be.
What you continually attend to doesn’t just shape a moment.
It grows until it's what dominates your life,
shaping your day-to-day reality
your health,
your well-being,
your energy,
your ability to thrive.
So if you’ve dealt with trauma and you’re still holding it (or, rather, it’s still holding you!).
And you’re ruminating about that divorce,
Feeling devastated in your empty nest,
Trying to rise above some self esteem and self worth issues as you juggle a career remodel or relocation…
And your unwitting focus has been on challenge, devastation, rumination…
Hate to break it to you, but if that’s where your focus stays… that’s where you’ll stay too. And it’s not a good place to be.
Maybe your’re…
...Gaining weight (or you’ve already gained a few dozen extra pounds).
…Sleeping less (or you’ve already established a generous waking-in-the-night habit).
…Spending too many waking hours either checked out or thinking ing about your situation (or you’ve honed your dissociative skills and ruminate endlessly).
…or maybe you’ve become an Olympic-level doom scroller, a Netflix marathoner, a master of compulsive Amazon purchases, the proud curator of a house full of “someday I’ll deal with this” piles — and a black belt in “let me just check my email one more time” procrastination.
Well… just stop it!
Just kidding.
I know it’s not that easy.
That’s not how our bodies and minds work.
But, I promise I got you!
Here’s the truth (science, not the woo woo version):
Perseverative cognition (rumination/worry/looping thoughts) prolongs stress activation and impairs recovery. (Brosschot, Gerin, & Thayer, 2006). Chronic stress and elevated cortisol creates the perfect storm for gaining weight and getting sick. (McEwen, 1998; Epel, McEwen, & Seeman, 2000).
Rumination is a robust risk factor for depressive symptoms and anxiety. (Nolen-Hoeksema, 2000).
Nighttime cognitive arousal causes you to wake up when you don't want to and is central in maintaining insomnia (something you don't want!). (Harvey, 2002).
Marital dissolution/separation is associated with increased morbidity/mortality. Add to this the stress and isolation one feels in this and other seismic transitions and your risks of disease increase! (Sbarra, Law, & Portley, 2011).
Social isolation elevates mortality risk on par with other major risk factors. (Holt-Lunstad, Smith, & Layton, 2010).
But there are steps you can take to get yourself healthy and thriving! I can help you. I use my expertise in psychology, my coaching certification in Intentional Creativity®, my academic experience as a professor, an educator, an entrepreneur, mom, dancer, yogi, and guide — to help women thrive.
So, pull up a chair! Let’s straighten your crown, wise one! You belong here.
Crown of the Wise and Holy is opening for the first time — and women on this list will be the first inside. If you want your seat saved to be a FOUNDING MEMBER, this is the moment.
Here’s the truth (science, not the woo woo version):
Perseverative cognition (rumination/worry/looping thoughts) prolongs stress activation and impairs recovery. (Brosschot, Gerin, & Thayer, 2006). Chronic stress and elevated cortisol creates the perfect storm for gaining weight and getting sick. (McEwen, 1998; Epel, McEwen, & Seeman, 2000).
Rumination is a robust risk factor for depressive symptoms and anxiety. (Nolen-Hoeksema, 2000).
Nighttime cognitive arousal causes you to wake up when you don't want to and is central in maintaining insomnia (something you don't want!). (Harvey, 2002).
Marital dissolution/separation is associated with increased morbidity/mortality. Add to this the stress and isolation one feels in this and other seismic transitions and your risks of disease increase! (Sbarra, Law, & Portley, 2011).
Social isolation elevates mortality risk on par with other major risk factors. (Holt-Lunstad, Smith, & Layton, 2010).
But there are steps you can take to get yourself healthy and thriving! I can help you. I use my expertise in psychology, my coaching certification in Intentional Creativity®, my academic experience as a professor, an educator, an entrepreneur, mom, dancer, yogi, and guide — to help women thrive.
So, pull up a chair! Let’s straighten your crown, wise one! You belong here.
Crown of the Wise and Holy is opening for the first time — and women on this list will be the first inside. If you want your seat saved to be a FOUNDING MEMBER, this is the moment.
Founding Member Bonuses
As a FOUNDING MEMBER, you will also have access to my Beta Program which includes The Toolkit course, library and live coaching
… which will get you from Point A to where you really want to be:
▢ Sleeping through the night—no more 3 a.m. cortisol parties.
▢ Waking up clear, not clenched.
▢ Zipping your jeans without negotiating with your waistband like it’s the U.N.
▢ Feeling present in your body instead of running on caffeine, sugar, or adrenaline.
▢ Eating like a sane human—no shame spreadsheets.
▢ Making decisions without consulting five friends, two psychics, Dr. Google, and your BFF Chatgpt.
▢ Walking into rooms grounded, not scanning for landmines or planning quick getaways or self-medicating.
▢ Laughing until you snort (because joy is back online).
▢ Building friendships that aren’t misery competitions.
▢ Having energy left at day’s end—for what (or who) lights you up.
▢ Trusting yourself so deeply your to-do list basically bows to you.
▢ Straightening your crown—not as a meme, but as a lived daily reality.
Plain and simple, I look forward to helping you straighten your crown.
Founding Member Bonuses
As a FOUNDING MEMBER, you will also have access to my Beta Program which includes The Toolkit course, library and live coaching
… which will get you from Point A to where you really want to be:
▢ Sleeping through the night—no more 3 a.m. cortisol parties.
▢ Waking up clear, not clenched.
▢ Zipping your jeans without negotiating with your waistband like it’s the U.N.
▢ Feeling present in your body instead of running on caffeine, sugar, or adrenaline.
▢ Eating like a sane human—no shame spreadsheets.
▢ Making decisions without consulting five friends, two psychics, Dr. Google, and your BFF Chatgpt.
▢ Walking into rooms grounded, not scanning for landmines or planning quick getaways or self-medicating.
▢ Laughing until you snort (because joy is back online).
▢ Building friendships that aren’t misery competitions.
▢ Having energy left at day’s end—for what (or who) lights you up.
▢ Trusting yourself so deeply your to-do list basically bows to you.
▢ Straightening your crown—not as a meme, but as a lived daily reality.
Plain and simple, I look forward to helping you straighten your crown.
Join Women Rebuilding with the Crown of the Wise and Holy
I’ve worked with women from the U.S. to Australia, India, Europe, and beyond. You are not alone in the struggle you are feeling, and I so look forward to bringing us all together in this powerful community.
Jen finishes my sentences, talks me down from bridges, and celebrates all life’s ups by my side. She’s my conscience, my laughter, my soul sister. Even without words, Jen senses my soul. Some people are with you through every phase of life… Jen is my person.”
____________
Rachel S., NY, USA
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
____________
Julie E., Maryland, USA
"You are fun, energizing, and to the point. You show me where I need to go (in the next step on my journey) very clearly and succinctly. I think the most important thing about working with you is that you see everyone on their own individual path and are there to meet them where they are at!"
____________
Elise D., CA, USA
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
____________
Elise D., CA, USA
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
____________
Rachel S., NY, USA
"I love working with you because it is such a great exercise in self actualization and creativity. Powerful and fun — a good combo!!"
____________
Jessica K., CA, USA
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
____________
Tania M., Victoria, AU
"Jenny, I'm so inspired by you. I so appreciate your teaching me to lean in and not be ashamed to be authentic. Your love is a ripple that gently showed me the way to feeling WORTHY!! You hold a piece of my heart.”
____________
Carol M., Alberta, CAN
And now, it’s your turn
This isn’t just another community — this is day one of something brand new, the Crown of the Wise and Holy. I would love to count you among the founding members.
Founding Members get more than first dibs. You’ll also get:
✔️ Insider access at a fraction of the future cost.
✔️ Surprises and sneak peeks you won’t see anywhere else.
✔️ Bragging rights forever that you were here from day one.
Women on this list will be the very first notified when the doors swing open — and the first to grab all the perks that come with the Founding Member ride.
And now it’s simple.
If you’ve been nodding along,
laughing at the parts that sting a little,
and thinking, ‘yep, this is my vibe’
then click the button below
I'm ready and excited to help you straighten your crown.
Join Women Rebuilding with the Crown of the Wise and Holy
I’ve worked with women from the U.S. to Australia, India, Europe, and beyond. You are not alone in the struggle you are feeling, and I so look forward to bringing us all together in this powerful community.
Jen finishes my sentences, talks me down from bridges, and celebrates all life’s ups by my side. She’s my conscience, my laughter, my soul sister. Even without words, Jen senses my soul. Some people are with you through every phase of life… Jen is my person.”
____________
Rachel S., NY, USA
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
____________
Julie E., Maryland, USA
"You are fun, energizing, and to the point. You show me where I need to go (in the next step on my journey) very clearly and succinctly. I think the most important thing about working with you is that you see everyone on their own individual path and are there to meet them where they are at!"
____________
Elise D., CA, USA
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
____________
Elise D., CA, USA
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
____________
Rachel S., NY, USA
"I love working with you because it is such a great exercise in self actualization and creativity. Powerful and fun — a good combo!!"
____________
Jessica K., CA, USA
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
____________
Tania M., Victoria, AU
"Jenny, I'm so inspired by you. I so appreciate your teaching me to lean in and not be ashamed to be authentic. Your love is a ripple that gently showed me the way to feeling WORTHY!! You hold a piece of my heart.”
____________
Carol M., Alberta, CAN
And now, it’s your turn
This isn’t just another community — this is day one of something brand new, the Crown of the Wise and Holy. I would love to count you among the founding members.
Founding Members get more than first dibs. You’ll also get:
✔️ Insider access at a fraction of the future cost.
✔️ Surprises and sneak peeks you won’t see anywhere else.
✔️ Bragging rights forever that you were here from day one.
Women on this list will be the very first notified when the doors swing open — and the first to grab all the perks that come with the Founding Member ride.
And now it’s simple.
If you’ve been nodding along,
laughing at the parts that sting a little,
and thinking, ‘yep, this is my vibe’
then click the button below
I'm ready and excited to help you straighten your crown.
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
Julie E., Maryland, USA
"You are fun, energizing, and to the point. You show me where I need to go (in the next step on my journey) very clearly and succinctly. I think the most important thing about working with you is that you see everyone on their own individual path and are there to meet them where they are at!"
Tania M., Victoria, AU
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
Elise D., CA, USA
"I love working with you because it is such a great exercise in self actualization and creativity. Powerful and fun — a good combo!!"
Jessica K., CA, USA
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
Julie E., Maryland, USA
"You are fun, energizing, and to the point. You show me where I need to go (in the next step on my journey) very clearly and succinctly. I think the most important thing about working with you is that you see everyone on their own individual path and are there to meet them where they are at!"
Tania M., Victoria, AU
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
Elise D., CA, USA
"I love working with you because it is such a great exercise in self actualization and creativity. Powerful and fun — a good combo!!"
Jessica K., CA, USA
"I was amazed by how quickly I felt the closeness of everyone go very deep. Your attention to detail about every little thing is amazing and you have a lot of wisdom inside of you to share. Your passion and enthusiasm for this work shines through."
Julie E., Maryland, USA
"You are fun, energizing, and to the point. You show me where I need to go (in the next step on my journey) very clearly and succinctly. I think the most important thing about working with you is that you see everyone on their own individual path and are there to meet them where they are at!"
Tania M., Victoria, AU
"I feel stronger and healthier than I have in years. I've begun to pretty consistently eat more holistically, and am listening & trusting myself much more than I can ever remember. I am also not partying as much! A more authentic soul party is in the works. I am following through to myself way more. So in a sense, I am beginning to bloom, or at least have sprouted buds!"
Elise D., CA, USA
"I love working with you because it is such a great exercise in self actualization and creativity. Powerful and fun — a good combo!!"
Jessica K., CA, USA
